Traci Chamberlain 10x1:00/2:00r row
1,988
Meters
10:00.0
Time
2:30.9
Pace
105
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 108 |
May 23, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,988 | 2:30.9 | 102 | 630 | 29 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 28 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 29 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 29 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 29 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 30 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r344 |
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Workout Graph
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