Traci Chamberlain 10x1:00/2:00r row
1,988m
Meters
10:00.0
Time
2:30.9
Pace
105
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,332m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 108 |
May 23, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 29 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r344m |
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Workout Graph
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