Traci Chamberlain 10x0:30/0:30r row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
67
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,783m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 110 |
May 27, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | |
| r636m |
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Workout Graph
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