Traci Chamberlain v1:00/1:00r...7 row
3,072m
Meters
16:00.0
Time
2:36.2
Pace
161
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 108 |
June 06, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,072m | 2:36.2 | 92 | 615 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 29 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 28 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 27 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 28 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 29 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 122m | |||||
| r970m |
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Workout Graph
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