Traci Chamberlain 3x1000m/3:00r row
3,000m
Meters
15:01.0
Time
2:30.1
Pace
162
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 24:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 108 |
June 19, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,000m | 2:30.1 | 103 | 655 | 25 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 25 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 26 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 26 | |
| r639m |
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Workout Graph
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