Traci Chamberlain v25c/1:00r...12 row
5,487m
Meters
27:50.2
Time
2:32.1
Pace
300
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 39:50.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 108 |
June 20, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.2 | 5,487m | 2:32.1 | 99 | 641 | 27 | |
| 2:08.3 | 444m | 2:24.4 | 116 | 699 | 29 | |
| r: 1:00 | 144m | |||||
| 2:24.7 | 466m | 2:35.2 | 94 | 621 | 27 | |
| r: 1:00 | 144m | |||||
| 2:08.8 | 445m | 2:24.7 | 115 | 697 | 28 | |
| r: 1:00 | 142m | |||||
| 2:29.9 | 471m | 2:39.1 | 87 | 598 | 27 | |
| r: 1:00 | 118m | |||||
| 2:10.7 | 446m | 2:26.5 | 111 | 682 | 28 | |
| r: 1:00 | 19m | |||||
| 2:25.1 | 466m | 2:35.6 | 93 | 619 | 27 | |
| r: 1:00 | 34m | |||||
| 2:08.9 | 443m | 2:25.4 | 114 | 691 | 28 | |
| r: 1:00 | 16m | |||||
| 2:25.3 | 465m | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 30m | |||||
| 2:09.4 | 445m | 2:25.3 | 114 | 691 | 28 | |
| r: 1:00 | 19m | |||||
| 2:32.7 | 474m | 2:41.0 | 84 | 588 | 27 | |
| r: 1:00 | 27m | |||||
| 2:09.6 | 446m | 2:25.2 | 114 | 692 | 28 | |
| r: 1:00 | 16m | |||||
| 2:36.7 | 477m | 2:44.2 | 79 | 571 | 26 | |
| r: 1:00 | 84m | |||||
| r793m |
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Workout Graph
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