Traci Chamberlain v750m/3:00r...5 row
3,250m
Meters
18:10.2
Time
2:47.7
Pace
166
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 34:10.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 108 |
August 28, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 3,250m | 2:47.7 | 74 | 555 | 26 | |
| 4:15.4 | 750m | 2:50.2 | 71 | 544 | 26 | |
| r: 3:00 | 270m | |||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 27 | |
| r: 3:00 | 255m | |||||
| 4:15.4 | 750m | 2:50.2 | 71 | 544 | 25 | |
| r: 3:00 | 255m | |||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 28 | |
| r: 3:00 | 263m | |||||
| 4:17.7 | 750m | 2:51.8 | 69 | 537 | 25 | |
| r: 4:00 | 288m | |||||
| r1,331m |
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Workout Graph
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