Traci Chamberlain 15:00 row
2,910m
Meters
15:00.0
Time
2:34.6
Pace
155
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 108 |
September 04, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,910m | 2:34.6 | 95 | 625 | 28 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 28 |
| 6:00.0 | 580m | 2:35.1 | 94 | 622 | 29 |
| 9:00.0 | 580m | 2:35.1 | 94 | 622 | 28 |
| 12:00.0 | 581m | 2:34.9 | 94 | 624 | 29 |
| 15:00.0 | 589m | 2:32.8 | 98 | 637 | 29 |
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week 1 baseline test