Traci Chamberlain v12:00/2:00r...3 row
3,558m
Meters
18:00.0
Time
2:31.7
Pace
192
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 21:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 108 |
September 05, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,558m | 2:31.7 | 100 | 644 | 24 | |
| 12:00.0 | 2,364m | 2:32.2 | 99 | 641 | 22 | |
| r: 2:00 | 114m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 23 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | |
| r163m |
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Workout Graph
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w1-2