Traci Chamberlain v10:00/2:30r...4 row
4,512m
Meters
23:00.0
Time
2:32.9
Pace
243
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 29:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 109 |
September 06, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,512m | 2:32.9 | 98 | 636 | 25 | |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 22 | |
| r: 2:30 | 124m | |||||
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 22 | |
| r: 2:30 | 122m | |||||
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 83m | |||||
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 29 | |
| r329m |
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Workout Graph
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