Traci Chamberlain v2:00/1:00r...8 row
3,253m
Meters
16:00.0
Time
2:27.5
Pace
176
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,371m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 110 |
September 08, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,253m | 2:27.5 | 109 | 674 | 27 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 14m | |||||
| r118m |
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Workout Graph
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w1-4