Traci Chamberlain v4:00/1:00r...4 row
3,195m
Meters
16:00.0
Time
2:30.2
Pace
173
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,414m |
| Overall Time | 20:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 109 |
September 11, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,195m | 2:30.2 | 103 | 655 | 23 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 20 | |
| r: 1:00 | 72m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | |
| r: 1:30 | 74m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 73m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 27 | |
| r219m |
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Workout Graph
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