Traci Chamberlain v3:00/1:30r...8 row
4,704m
Meters
24:00.0
Time
2:33.0
Pace
250
Calories
172
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 107 |
September 13, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,704m | 2:33.0 | 98 | 635 | 23 | 172 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 23 | 168 | |
| r: 1:30 | 83m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 23 | 174 | |
| r: 1:30 | 82m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | 174 | |
| r: 1:30 | 9m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 23 | 173 | |
| r: 1:30 | 14m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 23 | 174 | |
| r: 1:30 | 14m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | 170 | |
| r: 1:30 | 12m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 23 | 166 | |
| r: 1:30 | 15m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | 177 | |
| r: 1:30 | 12m | ||||||
| r241m |
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Workout Graph
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