Traci Chamberlain v4:00/r...10 row
7,127m
Meters
40:00.0
Time
2:48.3
Pace
365
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,127m |
| Overall Time | 40:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 108 |
September 18, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,127m | 2:48.3 | 73 | 552 | 21 | 163 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 24 | 165 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 20 | 150 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 25 | 164 |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 19 | 158 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 24 | 166 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 19 | 158 |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 24 | 167 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 19 | 165 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | 176 |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 19 | 166 |
| r0m |
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Workout Graph
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