Traci Chamberlain v2:00/r...12 row
4,564m
Meters
24:00.0
Time
2:37.7
Pace
237
Calories
174
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 106 |
September 20, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,564m | 2:37.7 | 89 | 606 | 22 | 174 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 19 | 160 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | 172 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | 166 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 180 | |
| r: 2:00 | 124m | ||||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 19 | 168 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 25 | 179 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 19 | 170 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 179 | |
| r: 2:00 | 133m | ||||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 19 | 171 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 181 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 19 | 177 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | 187 | |
| r: 2:00 | 253m | ||||||
| r510m |
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Workout Graph
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w3-2