Traci Chamberlain v4:00/1:00r...7 row
3,791m
Meters
19:00.0
Time
2:30.3
Pace
203
Calories
166
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 26:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 108 |
September 22, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,791m | 2:30.3 | 103 | 654 | 25 | 166 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 23 | 155 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 162 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 168 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 166 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 173 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | 173 | |
| r: 1:00 | 48m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 23 | 168 | |
| r: 1:00 | 132m | ||||||
| r481m |
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Workout Graph
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