Traci Chamberlain 15:00 row
3,038m
Meters
15:00.0
Time
2:28.1
Pace
166
Calories
180
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 109 |
September 25, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 28 | 180 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 29 | 178 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 29 | 180 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 29 | 180 |
| 12:00.0 | 602m | 2:29.5 | 105 | 660 | 28 | 181 |
| 15:00.0 | 602m | 2:29.5 | 105 | 660 | 28 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
week 4 baseline test