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Traci Chamberlain v2:00/r...20 row

4,831m

Meters

25:00.0

Time

2:35.2

Pace

249

Calories

172

Heart Rate

Rest Distance677m
Rest Time6:00.0
Overall Distance5,508m
Overall Time31:00.0
Average Watts94
Calories Per Hour621
Stroke Rate24
Stroke Count551
Drag Factor110

September 27, 2023 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

w4-2

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,831m 2:35.2 94 621 24 172
2:00.0 381m 2:37.4 90 608 21 157
0:30.0 101m 2:28.5 107 667 26 164
2:00.0 382m 2:37.0 90 610 21 165
0:30.0 103m 2:25.6 113 690 28 170
2:00.0 379m 2:38.3 88 603 21 169
0:30.0 104m 2:24.2 117 701 28 171
2:00.0 384m 2:36.2 92 615 21 172
0:30.0 101m 2:28.5 107 667 26 173
2:00.0 386m 2:35.4 93 620 21 174
0:30.0 104m 2:24.2 117 701 28 175
r: 3:00 354m
2:00.0 375m 2:40.0 85 594 21 169
0:30.0 103m 2:25.6 113 690 28 174
2:00.0 382m 2:37.0 90 610 21 174
0:30.0 103m 2:25.6 113 690 28 179
2:00.0 381m 2:37.4 90 608 21 176
0:30.0 102m 2:27.0 110 678 28 178
2:00.0 379m 2:38.3 88 603 21 178
0:30.0 102m 2:27.0 110 678 28 180
2:00.0 380m 2:37.8 89 606 21 175
0:30.0 100m 2:30.0 104 656 28 181
r: 3:00 323m
r677m

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