Traci Chamberlain v15:00/2:00r...4 row
4,695m
Meters
24:00.0
Time
2:33.3
Pace
252
Calories
175
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 110 |
September 29, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,695m | 2:33.3 | 97 | 633 | 24 | 175 | |
| 15:00.0 | 2,858m | 2:37.4 | 90 | 608 | 20 | 170 | |
| r: 2:00 | 113m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | 175 | |
| r: 2:00 | 136m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | 176 | |
| r: 2:00 | 143m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 180 | |
| r: 2:00 | 210m | ||||||
| r602m |
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Workout Graph
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