Traci Chamberlain v2:00/r...12 row
4,092m
Meters
21:00.0
Time
2:33.9
Pace
215
Calories
170
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 111 |
September 30, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,092m | 2:33.9 | 96 | 630 | 22 | 170 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 25 | 157 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 157 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | 164 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 21 | 164 | |
| r: 2:00 | 163m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 176 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 169 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 176 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 175 | |
| r: 2:00 | 91m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 178 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 172 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 181 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 21 | 172 | |
| r: 2:00 | 239m | ||||||
| r493m |
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Workout Graph
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