Traci Chamberlain v1:00/r...12 row
4,620m
Meters
24:00.0
Time
2:35.8
Pace
242
Calories
160
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 110 |
October 04, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,620m | 2:35.8 | 92 | 618 | 23 | 160 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 148 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 21 | 155 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 165 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 21 | 159 | |
| r: 3:00 | 275m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 158 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 20 | 160 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | 168 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | 164 | |
| r: 3:00 | 269m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 153 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 20 | 164 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | 171 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 21 | 164 | |
| r: 3:00 | 254m | ||||||
| r798m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
w5-2