Traci Chamberlain v5:00/2:30r...3 row
3,551m
Meters
18:00.0
Time
2:32.0
Pace
191
Calories
173
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,079m |
| Overall Time | 25:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 109 |
October 06, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,551m | 2:32.0 | 100 | 642 | 24 | 173 | |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 165 | |
| r: 2:30 | 101m | ||||||
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 24 | 176 | |
| r: 3:00 | 229m | ||||||
| 7:00.0 | 1,400m | 2:30.0 | 104 | 656 | 24 | 179 | |
| r: 2:00 | 198m | ||||||
| r528m |
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Workout Graph
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w5-3