Traci Chamberlain v10:00/4:00r...5 row
4,446m
Meters
23:00.0
Time
2:35.1
Pace
237
Calories
172
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 109 |
October 09, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,446m | 2:35.1 | 94 | 622 | 24 | 172 | |
| 10:00.0 | 1,891m | 2:38.6 | 88 | 601 | 20 | 169 | |
| r: 4:00 | 286m | ||||||
| 8:00.0 | 1,551m | 2:34.7 | 94 | 625 | 22 | 169 | |
| r: 3:00 | 241m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | 178 | |
| r: 2:00 | 143m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 170 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 175 | |
| r: 2:00 | 256m | ||||||
| r1,013m |
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Workout Graph
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w6-1