Traci Chamberlain 10:00 row
1,532
Meters
10:00.0
Time
3:15.8
Pace
77
Calories
141
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 111 |
October 11, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,532 | 3:15.8 | 47 | 462 | 77 | 23 | 141 |
| 2:00.0 | 237 | 4:13.1 | 22 | 360 | 12 | 19 | 119 |
| 4:00.0 | 258 | 3:52.5 | 28 | 390 | 13 | 20 | 125 |
| 6:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 23 | 135 |
| 8:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 26 | 155 |
| 10:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 30 | 171 |
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Workout Graph
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