Traci Chamberlain v5:00/r...6 row
5,677m
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
175
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 35:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 109 |
October 11, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,677m | 2:38.5 | 88 | 602 | 22 | 175 | |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 170 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 171 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 177 | |
| r: 2:30 | 120m | ||||||
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 174 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 176 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 182 | |
| r: 2:30 | 247m | ||||||
| r367m |
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Workout Graph
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w6-2