Traci Chamberlain 10:00 row
1,523m
Meters
10:00.0
Time
3:16.9
Pace
75
Calories
131
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 135 |
October 13, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,523m | 3:16.9 | 46 | 457 | 23 | 131 |
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 19 | 111 |
| 4:00.0 | 273m | 3:39.7 | 33 | 413 | 21 | 114 |
| 6:00.0 | 294m | 3:24.0 | 41 | 441 | 23 | 127 |
| 8:00.0 | 324m | 3:05.1 | 55 | 489 | 25 | 141 |
| 10:00.0 | 366m | 2:43.9 | 79 | 573 | 28 | 162 |
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Workout Graph
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