Traci Chamberlain 10:00 row
1,523
Meters
10:00.0
Time
3:16.9
Pace
75
Calories
131
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 135 |
October 13, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,523 | 3:16.9 | 46 | 450 | 75 | 23 | 131 |
| 2:00.0 | 266 | 3:45.5 | 30 | 390 | 13 | 19 | 111 |
| 4:00.0 | 273 | 3:39.7 | 33 | 390 | 13 | 21 | 114 |
| 6:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 23 | 127 |
| 8:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 25 | 141 |
| 10:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 28 | 162 |
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Workout Graph
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