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Traci Chamberlain v1:00/0:30r...18 row

3,860m

Meters

18:00.0

Time

2:19.8

Pace

211

Calories

176

Heart Rate

Rest Distance1,307m
Rest Time18:00.0
Overall Distance5,167m
Overall Time36:00.0
Average Watts128
Calories Per Hour739
Stroke Rate23
Stroke Count426
Drag Factor118

October 13, 2023 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

w6-3

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,860m 2:19.8 128 739 23 176
1:00.0 195m 2:33.8 96 630 20 155
r: 0:30 46m
1:00.0 205m 2:26.3 112 684 21 165
r: 0:30 26m
1:00.0 209m 2:23.5 118 707 21 171
r: 0:30 51m
1:00.0 212m 2:21.5 124 725 21 173
r: 0:30 40m
1:00.0 211m 2:22.1 122 719 21 175
r: 0:30 56m
1:00.0 211m 2:22.1 122 719 20 177
r: 0:30 45m
1:00.0 214m 2:20.1 127 737 24 179
r: 1:00 81m
1:00.0 214m 2:20.1 127 737 24 181
r: 1:00 71m
1:00.0 217m 2:18.2 132 755 24 182
r: 1:00 82m
1:00.0 219m 2:16.9 136 768 24 181
r: 1:00 82m
1:00.0 219m 2:16.9 136 768 24 183
r: 1:00 85m
1:00.0 219m 2:16.9 136 768 24 182
r: 1:00 85m
1:00.0 218m 2:17.6 134 762 26 182
r: 1:30 106m
1:00.0 220m 2:16.3 138 775 27 180
r: 1:30 119m
1:00.0 219m 2:16.9 136 768 26 183
r: 1:30 113m
1:00.0 218m 2:17.6 134 762 26 175
r: 1:30 100m
1:00.0 220m 2:16.3 138 775 27 180
r: 1:30 100m
1:00.0 221m 2:15.7 140 781 26 180
r: 1:30 19m
r1,307m

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Workout Graph

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