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Traci Chamberlain v1:00/0:30r...18 row

3,860

Meters

18:00.0

Time

2:19.8

Pace

211

Calories

176

Heart Rate

Rest Distance1,307
Rest Time18:00.0
Overall Distance5,167
Overall Time36:00.0
Average Watts128
Calories Per Hour739
Stroke Rate23
Stroke Count426
Drag Factor118

October 13, 2023 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

w6-3

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,860 2:19.8 128 739 23 176
1:00.0 195 2:33.8 96 630 20 155
r: 0:30 46
1:00.0 205 2:26.3 112 684 21 165
r: 0:30 26
1:00.0 209 2:23.5 118 707 21 171
r: 0:30 51
1:00.0 212 2:21.5 124 725 21 173
r: 0:30 40
1:00.0 211 2:22.1 122 719 21 175
r: 0:30 56
1:00.0 211 2:22.1 122 719 20 177
r: 0:30 45
1:00.0 214 2:20.1 127 737 24 179
r: 1:00 81
1:00.0 214 2:20.1 127 737 24 181
r: 1:00 71
1:00.0 217 2:18.2 132 755 24 182
r: 1:00 82
1:00.0 219 2:16.9 136 768 24 181
r: 1:00 82
1:00.0 219 2:16.9 136 768 24 183
r: 1:00 85
1:00.0 219 2:16.9 136 768 24 182
r: 1:00 85
1:00.0 218 2:17.6 134 762 26 182
r: 1:30 106
1:00.0 220 2:16.3 138 775 27 180
r: 1:30 119
1:00.0 219 2:16.9 136 768 26 183
r: 1:30 113
1:00.0 218 2:17.6 134 762 26 175
r: 1:30 100
1:00.0 220 2:16.3 138 775 27 180
r: 1:30 100
1:00.0 221 2:15.7 140 781 26 180
r: 1:30 19
r1,307

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