Traci Chamberlain v12:00/2:00r...4 row
6,227m
Meters
32:00.0
Time
2:34.1
Pace
334
Calories
172
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,053m |
| Overall Time | 44:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 117 |
October 16, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,227m | 2:34.1 | 96 | 628 | 22 | 172 | |
| 12:00.0 | 2,285m | 2:37.5 | 89 | 608 | 20 | 167 | |
| r: 2:00 | 127m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 25 | 171 | |
| r: 4:00 | 229m | ||||||
| 12:00.0 | 2,311m | 2:35.7 | 93 | 618 | 20 | 174 | |
| r: 2:00 | 130m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 26 | 177 | |
| r: 4:00 | 340m | ||||||
| r826m |
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Workout Graph
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