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Traci Chamberlain v0:30/r...39 row

5,258m

Meters

26:00.0

Time

2:28.3

Pace

273

Calories

162

Heart Rate

Rest Distance379m
Rest Time13:00.0
Overall Distance5,637m
Overall Time39:00.0
Average Watts107
Calories Per Hour668
Stroke Rate23
Stroke Count633
Drag Factor148

October 18, 2023 16:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

w7-2

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,258m 2:28.3 107 668 23 162
0:30.0 96m 2:36.2 92 615 24 129
1:00.0 200m 2:30.0 104 656 27 154
0:30.0 98m 2:33.0 98 635 22 159
r: 1:00 21m
0:30.0 92m 2:43.0 81 577 22 129
1:00.0 202m 2:28.5 107 667 27 155
0:30.0 97m 2:34.6 95 625 22 159
r: 1:00 22m
0:30.0 98m 2:33.0 98 635 22 142
1:00.0 206m 2:25.6 113 690 27 158
0:30.0 98m 2:33.0 98 635 22 166
r: 1:00 32m
0:30.0 98m 2:33.0 98 635 22 147
1:00.0 209m 2:23.5 118 707 27 165
0:30.0 100m 2:30.0 104 656 22 169
r: 1:00 35m
0:30.0 100m 2:30.0 104 656 24 148
1:00.0 206m 2:25.6 113 690 26 168
0:30.0 100m 2:30.0 104 656 22 171
r: 1:00 37m
0:30.0 99m 2:31.5 101 646 22 149
1:00.0 206m 2:25.6 113 690 26 171
0:30.0 98m 2:33.0 98 635 22 173
r: 1:00 37m
0:30.0 100m 2:30.0 104 656 22 151
1:00.0 211m 2:22.1 122 719 26 171
0:30.0 100m 2:30.0 104 656 22 171
r: 1:00 26m
0:30.0 100m 2:30.0 104 656 22 154
1:00.0 208m 2:24.2 117 701 27 171
0:30.0 98m 2:33.0 98 635 22 173
r: 1:00 29m
0:30.0 99m 2:31.5 101 646 22 154
1:00.0 210m 2:22.8 120 713 26 173
0:30.0 100m 2:30.0 104 656 22 167
r: 1:00 30m
0:30.0 99m 2:31.5 101 646 22 158
1:00.0 211m 2:22.1 122 719 26 174
0:30.0 99m 2:31.5 101 646 22 174
r: 1:00 38m
0:30.0 97m 2:34.6 95 625 22 156
1:00.0 209m 2:23.5 118 707 26 175
0:30.0 100m 2:30.0 104 656 22 176
r: 1:00 30m
0:30.0 100m 2:30.0 104 656 22 160
1:00.0 212m 2:21.5 124 725 27 177
0:30.0 96m 2:36.2 92 615 22 178
r: 1:00 25m
0:30.0 99m 2:31.5 101 646 24 158
1:00.0 209m 2:23.5 118 707 26 175
0:30.0 99m 2:31.5 101 646 22 176
r: 1:00 17m
r379m

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