Traci Chamberlain v1:00/0:20r...13 row
3,542m
Meters
18:00.0
Time
2:32.4
Pace
187
Calories
165
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 4,090m |
| Overall Time | 26:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 116 |
October 21, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,542m | 2:32.4 | 99 | 639 | 24 | 165 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 143 | |
| r: 0:20 | 14m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 154 | |
| r: 0:20 | 16m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 153 | |
| r: 0:20 | 15m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 162 | |
| r: 0:20 | 24m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 164 | |
| r: 0:20 | 17m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 166 | |
| r: 0:20 | 18m | ||||||
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 19 | 166 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 167 | |
| r: 0:20 | 25m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 170 | |
| r: 0:20 | 25m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 174 | |
| r: 0:20 | 31m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 174 | |
| r: 0:20 | 24m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 176 | |
| r: 0:20 | 26m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 176 | |
| r: 3:00 | 272m | ||||||
| r548m |
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Workout Graph
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