Traci Chamberlain v15:00/4:00r...3 row
5,887m
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
173
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 39:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 116 |
October 24, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,887m | 2:32.8 | 98 | 637 | 22 | 173 | |
| 15:00.0 | 2,936m | 2:33.2 | 97 | 634 | 20 | 171 | |
| r: 4:00 | 220m | ||||||
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 22 | 173 | |
| r: 3:00 | 165m | ||||||
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 175 | |
| r: 2:00 | 238m | ||||||
| r623m |
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Workout Graph
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