Traci Chamberlain v6:00/r...5 row
5,746
Meters
30:00.0
Time
2:36.6
Pace
305
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,746 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 116 |
October 26, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,746 | 2:36.6 | 91 | 613 | 23 | 169 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 22 | 154 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 24 | 165 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 26 | 172 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 24 | 178 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 22 | 178 |
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Workout Graph
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