Traci Chamberlain v5:00/5:00r...4 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
171
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 118 |
October 28, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 23 | 171 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 167 | |
| r: 5:00 | 225 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 171 | |
| r: 5:00 | 295 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 174 | |
| r: 5:00 | 299 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 175 | |
| r: 5:00 | 143 | ||||||
| r962 |
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Workout Graph
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