Traci Chamberlain v5:00/5:00r...4 row
4,065m
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
171
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 118 |
October 28, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 23 | 171 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 167 | |
| r: 5:00 | 225m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 171 | |
| r: 5:00 | 295m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 174 | |
| r: 5:00 | 299m | ||||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 175 | |
| r: 5:00 | 143m | ||||||
| r962m |
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Workout Graph
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