Traci Chamberlain v1:00/r...20 row
3,582m
Meters
20:00.0
Time
2:47.5
Pace
177
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,582m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 113 |
October 31, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,582m | 2:47.5 | 74 | 556 | 20 | 166 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 17 | 132 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 148 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 159 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 163 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 159 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 160 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 166 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 171 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 16 | 165 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 170 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 173 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 174 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 17 | 170 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 170 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 174 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 176 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 17 | 168 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 170 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 175 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 178 |
| r0m |
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Workout Graph
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