Traci Chamberlain v1:00/2:00r...9 row
5,092m
Meters
25:00.0
Time
2:27.2
Pace
278
Calories
179
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 127 |
November 12, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,092m | 2:27.2 | 110 | 676 | 24 | 179 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 167 | |
| r: 2:00 | 81m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 178 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 180 | |
| r: 2:00 | 91m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | 183 | |
| r: 2:00 | 82m | ||||||
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 178 | |
| r: 2:00 | 74m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 22 | 182 | |
| r: 2:00 | 75m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | 185 | |
| r: 2:00 | 74m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 183 | |
| r: 2:00 | 66m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 181 | |
| r: 2:00 | 231m | ||||||
| r857m |
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Workout Graph
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