Traci Chamberlain 4x750m/1:30r row
3,000m
Meters
14:38.8
Time
2:26.4
Pace
165
Calories
184
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 20:38.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 127 |
November 20, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 3,000m | 2:26.4 | 111 | 683 | 23 | 184 |
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 22 | 178 |
| 3:41.7 | 750m | 2:27.8 | 108 | 673 | 22 | 185 |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 24 | 187 |
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 24 | 189 |
| r708m |
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Workout Graph
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750 m/1:30 r