Traci Chamberlain 500m row
500m
Meters
3:15.2
Time
3:15.2
Pace
25
Calories
134
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 125 |
November 27, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 20 | 134 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 21 | 126 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 20 | 133 |
| 0:38.6 | 300m | 3:13.0 | 49 | 467 | 20 | 137 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 19 | 136 |
| 0:39.3 | 500m | 3:16.5 | 46 | 458 | 21 | 138 |
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Workout Graph
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