Traci Chamberlain v250m/1:00r...6 row
3,000
Meters
14:48.2
Time
2:28.0
Pace
164
Calories
178
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 21:48.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 125 |
November 27, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.2 | 3,000 | 2:28.0 | 108 | 671 | 24 | 178 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 26 | 167 | |
| r: 1:00 | 9 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 23 | 177 | |
| r: 1:00 | 7 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 26 | 178 | |
| r: 1:00 | 17 | ||||||
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 22 | 182 | |
| r: 1:00 | 12 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 27 | 184 | |
| r: 1:00 | 15 | ||||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 21 | 180 | |
| r: 2:00 | 229 | ||||||
| r289 |
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Workout Graph
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