Traci Chamberlain v1:00/r...13 row
2,441m
Meters
13:00.0
Time
2:39.7
Pace
124
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,441m |
| Overall Time | 13:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 124 |
November 29, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,441m | 2:39.7 | 86 | 595 | 21 | 162 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 127 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 148 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 153 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 161 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 159 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 165 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 162 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 173 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 170 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 178 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 170 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 172 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 169 |
| r0m |
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Workout Graph
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