Traci Chamberlain v7:00/1:00r...3 row
2,958m
Meters
15:00.0
Time
2:32.1
Pace
159
Calories
173
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 19:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 124 |
December 03, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,958m | 2:32.1 | 99 | 642 | 22 | 173 | |
| 7:00.0 | 1,341m | 2:36.5 | 91 | 613 | 20 | 171 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 166 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | 182 | |
| r: 2:00 | 216m | ||||||
| r281m |
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Workout Graph
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