Traci Chamberlain v250m/1:00r...1 row
250m
Meters
1:15.7
Time
2:31.4
Pace
13
Calories
154
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 266m |
| Overall Time | 2:15.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 35 |
| Drag Factor | 125 |
December 04, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 28 | 154 | |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 28 | 154 | |
| r: 1:00 | 16m | ||||||
| r16m |
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Workout Graph
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