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Traci Chamberlain v250m/1:00r...18 row

4,950

Meters

25:36.8

Time

2:35.2

Pace

259

Calories

166

Heart Rate

Rest Distance1,022
Rest Time18:00.0
Overall Distance5,972
Overall Time43:36.8
Average Watts94
Calories Per Hour622
Stroke Rate27
Stroke Count694
Drag Factor125

December 04, 2023 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:36.8 4,950 2:35.2 94 622 27 166
1:16.7 250 2:33.4 97 633 28 158
r: 1:00 59
1:18.1 250 2:36.2 92 616 28 161
r: 1:00 46
1:17.3 250 2:34.6 95 625 28 161
r: 1:00 51
1:16.8 250 2:33.6 97 632 28 163
r: 1:00 51
1:16.5 250 2:33.0 98 636 28 163
r: 1:00 60
1:16.5 250 2:33.0 98 636 28 161
r: 1:00 51
1:16.5 250 2:33.0 98 636 28 161
r: 1:00 56
1:17.4 250 2:34.8 94 624 28 163
r: 1:00 61
1:16.3 250 2:32.6 98 638 28 164
r: 1:00 52
1:34.3 300 2:37.1 90 610 27 168
r: 1:00 50
1:33.9 300 2:36.5 91 614 26 169
r: 1:00 41
1:33.9 300 2:36.5 91 614 26 172
r: 1:00 55
1:34.1 300 2:36.8 91 612 26 171
r: 1:00 58
1:34.1 300 2:36.8 91 612 26 170
r: 1:00 56
1:33.5 300 2:35.8 92 618 26 173
r: 1:00 53
1:33.4 300 2:35.6 93 619 26 171
r: 1:00 48
1:33.6 300 2:36.0 92 617 26 173
r: 1:00 44
1:33.8 300 2:36.3 92 615 27 174
r: 1:00 130
r1,022

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Workout Graph

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