Sign Up

Traci Chamberlain v250m/1:00r...18 row

4,950m

Meters

25:36.8

Time

2:35.2

Pace

259

Calories

166

Heart Rate

Rest Distance1,022m
Rest Time18:00.0
Overall Distance5,972m
Overall Time43:36.8
Average Watts94
Calories Per Hour622
Stroke Rate27
Stroke Count694
Drag Factor125

December 04, 2023 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:36.8 4,950m 2:35.2 94 622 27 166
1:16.7 250m 2:33.4 97 633 28 158
r: 1:00 59m
1:18.1 250m 2:36.2 92 616 28 161
r: 1:00 46m
1:17.3 250m 2:34.6 95 625 28 161
r: 1:00 51m
1:16.8 250m 2:33.6 97 632 28 163
r: 1:00 51m
1:16.5 250m 2:33.0 98 636 28 163
r: 1:00 60m
1:16.5 250m 2:33.0 98 636 28 161
r: 1:00 51m
1:16.5 250m 2:33.0 98 636 28 161
r: 1:00 56m
1:17.4 250m 2:34.8 94 624 28 163
r: 1:00 61m
1:16.3 250m 2:32.6 98 638 28 164
r: 1:00 52m
1:34.3 300m 2:37.1 90 610 27 168
r: 1:00 50m
1:33.9 300m 2:36.5 91 614 26 169
r: 1:00 41m
1:33.9 300m 2:36.5 91 614 26 172
r: 1:00 55m
1:34.1 300m 2:36.8 91 612 26 171
r: 1:00 58m
1:34.1 300m 2:36.8 91 612 26 170
r: 1:00 56m
1:33.5 300m 2:35.8 92 618 26 173
r: 1:00 53m
1:33.4 300m 2:35.6 93 619 26 171
r: 1:00 48m
1:33.6 300m 2:36.0 92 617 26 173
r: 1:00 44m
1:33.8 300m 2:36.3 92 615 27 174
r: 1:00 130m
r1,022m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.