Traci Chamberlain v2:30/0:15r...6 row
3,744m
Meters
19:00.0
Time
2:32.2
Pace
200
Calories
165
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,811m |
| Overall Time | 21:45.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 126 |
December 06, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,744m | 2:32.2 | 99 | 641 | 24 | 165 | |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 24 | 152 | |
| r: 0:15 | 14m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | 161 | |
| r: 0:30 | 14m | ||||||
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 22 | 168 | |
| r: 0:45 | 11m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | 165 | |
| r: 0:45 | 14m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | 175 | |
| r: 0:30 | 14m | ||||||
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 26 | 169 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.