Traci Chamberlain 10:00 row
1,553m
Meters
10:00.0
Time
3:13.1
Pace
76
Calories
124
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 124 |
December 08, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,553m | 3:13.1 | 49 | 467 | 20 | 124 |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 20 | 111 |
| 4:00.0 | 282m | 3:32.7 | 36 | 425 | 20 | 114 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 20 | 123 |
| 8:00.0 | 340m | 2:56.4 | 64 | 519 | 20 | 136 |
| 10:00.0 | 343m | 2:54.9 | 65 | 525 | 20 | 136 |
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Workout Graph
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