Traci Chamberlain v4:00/1:00r...6 row
3,526m
Meters
18:00.0
Time
2:33.1
Pace
188
Calories
169
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 124 |
December 08, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,526m | 2:33.1 | 97 | 635 | 24 | 169 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 20 | 152 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 24 | 164 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | 174 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 21 | 168 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 176 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | 180 | |
| r: 1:00 | 26m | ||||||
| r182m |
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Workout Graph
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