Traci Chamberlain 3x1000m/2:00r row
3,000m
Meters
16:19.5
Time
2:43.2
Pace
156
Calories
155
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 22:19.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 124 |
December 09, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 3,000m | 2:43.2 | 80 | 576 | 21 | 155 |
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 22 | 151 |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 22 | 156 |
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 21 | 159 |
| r601m |
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Workout Graph
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