Traci Chamberlain v7:00/2:30r...4 row
5,334m
Meters
28:00.0
Time
2:37.4
Pace
283
Calories
170
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,794m |
| Overall Time | 35:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 124 |
December 18, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,334m | 2:37.4 | 90 | 608 | 25 | 170 | |
| 7:00.0 | 1,322m | 2:38.8 | 87 | 600 | 24 | 160 | |
| r: 2:30 | 242m | ||||||
| 7:00.0 | 1,327m | 2:38.2 | 88 | 603 | 24 | 171 | |
| r: 2:30 | 126m | ||||||
| 7:00.0 | 1,336m | 2:37.1 | 90 | 610 | 26 | 175 | |
| r: 2:30 | 92m | ||||||
| 7:00.0 | 1,348m | 2:35.7 | 93 | 618 | 26 | 177 | |
| r460m |
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Workout Graph
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