Traci Chamberlain v2:00/1:00r...7 row
2,818m
Meters
14:00.0
Time
2:29.0
Pace
153
Calories
172
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 22:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 127 |
December 20, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,818m | 2:29.0 | 106 | 663 | 27 | 172 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 27 | 148 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | 165 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 26 | 170 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 28 | 174 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | 177 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | 185 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 189 | |
| r: 2:00 | 231m | ||||||
| r490m |
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Workout Graph
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