Traci Chamberlain 7:00 row
1,099m
Meters
7:00.0
Time
3:11.0
Pace
53
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 126 |
January 02, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,099m | 3:11.0 | 50 | 472 | 19 | 127 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 20 | 121 |
| 4:00.0 | 315m | 3:10.4 | 51 | 474 | 19 | 122 |
| 6:00.0 | 330m | 3:01.8 | 58 | 500 | 21 | 131 |
| 7:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 135 |
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Workout Graph
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