Traci Chamberlain v500m/2:00r...8 row
4,000m
Meters
19:36.5
Time
2:27.0
Pace
218
Calories
176
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 36:36.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 126 |
January 02, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.5 | 4,000m | 2:27.0 | 110 | 678 | 26 | 176 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | 167 | |
| r: 2:00 | 118m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | 173 | |
| r: 2:00 | 97m | ||||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 27 | 175 | |
| r: 2:00 | 113m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | 175 | |
| r: 2:00 | 114m | ||||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 27 | 178 | |
| r: 2:00 | 118m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | 178 | |
| r: 2:00 | 111m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | 180 | |
| r: 2:00 | 61m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | 185 | |
| r: 3:00 | 238m | ||||||
| r970m |
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Workout Graph
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