Traci Chamberlain v400m/1:00r...12 row
3,600m
Meters
18:09.6
Time
2:31.3
Pace
192
Calories
162
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 29:09.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 125 |
January 03, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.6 | 3,600m | 2:31.3 | 101 | 647 | 26 | 162 | |
| 2:07.8 | 400m | 2:39.7 | 86 | 595 | 24 | 138 | |
| r: 1:00 | 12m | ||||||
| 2:06.9 | 400m | 2:38.6 | 88 | 601 | 24 | 153 | |
| r: 1:00 | 13m | ||||||
| 2:05.8 | 400m | 2:37.2 | 90 | 609 | 24 | 159 | |
| r: 1:00 | 15m | ||||||
| 2:04.7 | 400m | 2:35.8 | 92 | 618 | 24 | 160 | |
| r: 1:00 | 11m | ||||||
| 1:30.4 | 300m | 2:30.6 | 102 | 652 | 26 | 163 | |
| r: 1:00 | 12m | ||||||
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 26 | 166 | |
| r: 1:00 | 11m | ||||||
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 26 | 166 | |
| r: 1:00 | 14m | ||||||
| 1:32.2 | 300m | 2:33.6 | 96 | 631 | 26 | 164 | |
| r: 1:00 | 12m | ||||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 29 | 167 | |
| r: 1:00 | 12m | ||||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 29 | 165 | |
| r: 1:00 | 14m | ||||||
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 29 | 171 | |
| r: 1:00 | 13m | ||||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 30 | 172 | |
| r139m |
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Workout Graph
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